Friday 05.14.21

Congratulations to May Member of the Month

Carson Roush

"Murph Prep v.2"

Rx
Wearing a 20/14-lb Weight Vest
3 Rounds:
(Time Cap: 30 Minutes)
800 Meter Run
60 Air Squats
40 Push-ups
20 Pull-ups

Intermediate
3 Rounds:
(Time Cap: 30 Minutes)
800 Meter Run
60 Air Squats
40 Push-ups
20 Pull-ups

Beginner
3 Rounds:
(Time Cap: 30 Minutes)
500 Meter Run
35 Air Squats
25 Knee Push-ups
15 Ring Rows

CV Bulletin
Only 17 days until Murph! Bring your weight vest and come have fun with our second Murph prep workout designed to prepare you for the high volume of Murph.

Get to know May member of the month Carson Roush in the video above!

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