Friday 05.07.21

Lori

"Crocodile Tears"

Rx
AMRAP 15:
25 AbMat Sit-ups
10 Left-Arm Dumbbell Overhead Reverse Lunges
10 Right-Arm Dumbbell Overhead Reverse Lunges

Dumbbell: 50/35

Intermediate
AMRAP 15:
25 AbMat Sit-ups
10 Left-Arm Dumbbell Overhead Reverse Lunges
10 Right-Arm Dumbbell Overhead Reverse Lunges

Dumbbell: 35/20

Beginner
AMRAP 15:
10 AbMat Sit-ups
10 Reverse Lunges
10 Left-Arm Dumbbell Push Press
10 Right-Arm Dumbbell Push Press

Dumbbell: 25/15

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.