Iron Man
For Time:
30 Lateral Barbell Burpees
15 Deadlifts (275/185)
Run 800 Meters
15 Deadlifts (275/185)
30 Lateral Barbell Burpees
Post score to comments.
Question of the Day
Who was your favorite childhood superhero?
CV Bulletin
Welcome back, team! We’re reopening the gym with benchmark workouts that we will do a few times per year to retest our fitness. Today’s workout, “Iron Man” is the first of that series. Humble, Hungry, and Happy. Let’s get after it!
Travis Freeman
30 Apr 2020Good stuff!
Travis
1 May 2020215# 10:11 great to be back
Clay Rhea
1 May 2020Man, such a beast!
Katherine Birkbeck
1 May 202010:35
45lbs deadlift
20 burpees
Wonder Woman
Clay Rhea
1 May 2020You ARE Wonder Woman! Welcome back, Katherine!
David Smith
1 May 2020Crushing it Katherine! Way to go!
Ryan templin
1 May 202011:40 75#
Wolverine was my guy
David Smith
1 May 2020Can’t go wrong with a metal alloy skeleton my man! Let’s go!
Clay Rhea
1 May 2020Iron Man: 10:42 (185#)
QoD: Hulk Hogan and Red Power Ranger. They count – don’t @ me
Hannah Bolinger
1 May 2020Iron Man: 8:43 (20 burpees, 75#, 600m)
QoD: Wonder Woman
Clay Rhea
1 May 2020Welcome back, Hannah Bolinger! That one was “good.”
hannahbolinger
4 May 2020Such a GOOD workout
David Smith
1 May 2020Awesome job Hannah!!!
Sarah Creekmore
1 May 202011:06 the 800m run to the stop sign is wayyyyy longer 😉
Wonder Woman fo sho!!!
Clay Rhea
1 May 2020Yeah because you’re wayyyyy fitter
David Smith
1 May 2020Get it Sarah! Always up for the “extra” challenge! Nice job!
Stephanie Long
1 May 2020Ironman 10:59 (20 up downs/ 75#/ 800meter 2 loop)
Wonder Woman
Clay Rhea
1 May 2020Stephanie the Runner is turning into Stephanie the Running Weightlifter! #BEASTMODE
David Smith
1 May 2020I’m officially changing the “I am IRONMAN” tagline to “I am Stephanie Long”!!!!! Crushed it today Stephanie!
Melanie Templin
1 May 202012:00
105# DL
I was obsessed with Superman. I used to wear the “S” logo earrings. LOL #coolestkidontheblock #onlykidontheblock
David Smith
1 May 2020Follow of question for you Mel! Who was your favorite Superman actor? Extra credit on the earrings btw!
Mindy Wilson
1 May 202011:40 Full Send
Does WWE Wrestlers count as super heroes?? I loved me some Stone Cold Austin.
David Smith
1 May 2020And that’s the bottom line because Coach Mindy said so! Totally counts!
Missy Sanders
1 May 202010:42 105# I’m pretty sure that was a 900m run!
Wonder Woman
David Smith
1 May 2020We need the extra 100m to catch up to you Missy! WAY TO CRUSH IT today!
Alex McGrew
1 May 20209:48
20 up down bar hops
15 95lbs dead lifts
800m row
Alex McGrew
1 May 2020Favorite super hero was superman
But favorite comic book, HULK
David Smith
1 May 2020Respect Alex! Respect!
Morgan Webster
1 May 202012:59. 145#.
QOD: if Clay’s red power ranger counts then mine was the pink power ranger.
Clay Rhea
1 May 2020Omg, if you guys ever want to go to Jaycee Park and fight off Putty Patrollers, lmk!
David Smith
1 May 2020The Mighty Morphing Morgan and Clay! Trick question…no google allowed…how many different colors of power rangers were there?
Rebecca Leach
1 May 202011:05
15 burpees
65#
Batman was my fav….and still is, let’s be honest 😂 🤣
Ethan Charles
1 May 202011:14
30 burpees
165#
The flash ⚡️⚡️
April Freeman
1 May 202012:26
30burpee, 95#dl, 800m run
Dod: “She ra” look it up!
David Smith
2 May 2020You may have just won the internet April!
Brookelyn Housley
1 May 20209:05ish
up-downs
105lb deadlifts
fav is the flash
Bethany Runions
1 May 202011:00
135#
QOD: Britney Spears
Clay Rhea
1 May 2020Most underrated answer on the blog! Welcome back, Runions!
Sarah Creekmore
1 May 2020That truly is the best answer!!
Ashley Horton
1 May 2020Iron Man: 11:12
15 lateral burpees
15 deadlifts (85lb)
800m run
15 deadlifts (85lb)
15 lateral burpees
QOD: I just liked dolls…but as I got older Iron Man because of his sense of humor!
David Smith
1 May 2020Same Ashley! Current day fav!
Lisa Smith
1 May 202010:01
135 lb deadlift
Lisa Smith
1 May 2020Dying over Bethany’s answer to the qod! 🤣 My fave super hero was Michaelangelo from Ninja Turtles…. he counts, right?
David Smith
1 May 2020Who doesn’t love pizza and nunchuck’s! Let’s go!
Brittney Stacy
1 May 2020I honestly don’t remember my time, 13:40 maybe with 105# deadlifts. I was too busy dying from burpees, but holy moly am I glad to be back!! 😂😂 Does Miss Piggy count as a super hero, because she was definitely my hero as a child. 😅
Rob Stacy
1 May 202013:32 user 13:32
Does Richard Perry count as a childhood super hero?
David Smith
1 May 2020How sweet was that blue charger! The good ole days Rob!
Deena Seals
1 May 20209:21
Are X-Men considered super hero’s? If so, the beast.
David Smith
1 May 2020Mic drop after this one Deena! Well done!
Daniel Runions
1 May 20207:46. I think part of my soul is still somewhere in the gym. Shew.
QOD: umm Dale Earnhardt. He definitely counts.
Jason Lane
2 May 202010:20. 225lb. 20 burpees. 400m
Hulk hogan!
Tyler Mayes
2 May 202011:02 – 20 up downs, 600M, 195lb DL
Let me share my hero with a quote….
“It’s so hard for me to sit back here in this studio, looking at a guy out here, hollering my name!- when last year I spent more money on spilled liquor in bars from one side of this world to the other than he made. You’re talking to the Rolex wearing, diamond ring wearing, kiss stealing, WHOA!, wheelin dealin, limousine riding, jet flying son of a gun and I’m having a hard time holding these alligators down!”
16 time World Heavyweight Champion
The Nature Boy – Ric Flair
SCOTT M. BRANNAN
2 May 2020Dude Iron Man was legit. Time 12:55 Rx in my garage. I was 16 burpees in to the first set and realized that bad things were going to happen. Love the site is upgraded. Much ❤️ to you guys.
Dail Cantrell
14 May 2020Ben Grimm, the Thing from the Fantastic Four! We named our son after him.