Friday 04.30.21

Daniele

"Championship Ring"

Rx
For Time:
15 Ring Muscle-ups
150 Double Unders
12 Ring Muscle-ups
120 Double Unders
9 Ring Muscle-ups
90 Double Unders

Intermediate
For Time:
9 Ring Muscle-ups
150 Double Unders
7 Ring Muscle-ups
120 Double Unders
5 Ring Muscle-ups
90 Double Unders

Beginner
For Time:
15 Banded Strict Pull-ups
15 Bench Dips
150 Single Unders
12 Banded Strict Pull-ups
12 Bench Dips
120 Single Unders
9 Banded Strict Pull-ups
9 Bench Dips
90 Single Unders

CV Bulletin
Class Schedule effective 05.17.21
5:30am
6:30am
7:30am
12:00pm
3:30pm
4:30pm
5:30pm
6:30pm

Happy Birthday

Joey Smith

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