Friday 04.02.21


“Volcanic Rock”
For Time:
15 Lateral Barbell Burpees
5 Clean and Jerks (205/145)
12 Lateral Barbell Burpees
4 Clean and Jerks (205/145)
9 Lateral Barbell Burpees
3 Clean and Jerks (205/145)

CV Bulletin
Sunday, April 4: Gym is closed for Easter
Sunday, April 4: Deadline for CV Store purchases
Friday, April 9: Quarterfinals Event

Congratulations to Brooke Housley and Daniele Beeler for qualifying for Quarterfinals!
Stage 2 of the CrossFit Games will be hosted in our gym next Friday. Brooke and Daniele will have from Thursday to Monday of next week to complete multiple workouts at Clinch Valley. On Friday, April 9th from 4-8pm, we will host an event just like it’s one more week of The Open. A fun, team workout will be available to sign up for a heat from 4pm to 5:30pm. Afterwards, let’s celebrate with food and drinks and cheer on Brooke and Daniele! For any questions, please reach out at

A full itinerary and a heat sign-ups will be available on Monday!

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