Friday 03.26.21


“Open Workout 21.3”
For Time: (Time Cap: 15 Minutes)
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Chest to Bar Pull-ups
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

Directly into…

“Open Workout 21.4”
For Max Load: (Time Cap: 7 Minutes)
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

CV Bulletin
Come celebrate community and fitness with the final Open workout of 2021!

Today’s Schedule:
5:30am – Class
6:30am – Class
7:30am – Class
12:00pm – Class
3:30pm – 7:30pm – Friday Night Lights*

*Workouts during FNL are exclusive to Open participants only but the gym is open to all spectators!
Come hang out and support your friends as they take on Open Workout 21.3

During Friday Night Lights, kegs from local breweries will be at Clinch Valley.
Cups will be made available to purchase and you must be 21+ and please drink responsibly.
If ain’t broke, don’t fix it! We’re bringing Clinch River Brewing back for Week 3 of The Open!

Congo Square – IPA
Clinch River Monster – Scottish Export Ale

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