Friday 03.19.21

Lucas

“Open Workout 21.2”
For Time: (Time Cap: 20 Minutes)
10 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)

CV Bulletin
Today’s Schedule:
5:30am – Class
6:30am – Class
7:30am – Class
12:00pm – Class
4:00pm – 7:00pm – Friday Night Lights*

*Workouts during FNL are exclusive to Open participants only but the gym is open to all spectators!
Come hang out and support your friends as they take on Open Workout 21.2

During Friday Night Lights, kegs from local breweries will be at Clinch Valley.
Cups will be made available to purchase and you must be 21+ and please drink responsibly.
For Week 2 of the open, our kegs are from Clinch River Brewing.

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