Friday 03.12.21

Malon

Open Workout 21.1
For Time: (Time Cap: 15 Minutes)
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
5 Wall Walks
50 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

CV Bulletin
Today’s Schedule:
5:30am – Class
6:30am – Class
7:30am – Class
12:00pm – Class
4:00pm – 7:00pm – Friday Night Lights*

*Workouts during FNL are exclusive to Open participants only but the gym is open to all spectators!
Come hang out and support your friends as they take on Open Workout 21.1
Don’t want to spectate? Want to participate? It’s not TOO LATE! Register HERE!
Sign-up for a heat by clicking the link at the bottom of the bulletin.

During Friday Night Lights, kegs from local breweries will be at Clinch Valley.
Cups will be made available to purchase and you must be 21+ and please drink responsibly.
For Week 1 of the open, our keg is from Schulz Bräu Brewing Company.

Heat Sign-ups for Open Workout 21.1

Name (required)Email (required)Website

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