Friday 03.05.21

Mike and Ben

“Wild Card”
Weighted Strict Chest to Bar Pull-up
Build to a Heavy Single

Weighted Ring Dip
Build to a Heavy Single

For Time:
Run 1 Mile

CV Bulletin
2021 Open T-shirts are in!
If you pre-ordered a shirt, see the Front Desk!

We are seeking some help for judges during The Open. All volunteers will:
– Receive a $10 reimbursement credit towards their April membership
– Receive a $20 credit to the CV Store (New Merchandise is dropping this month!)

If you are interested in helping, please complete the 2021 Judges Course and email your pdf certificate to clay.cvcf@gmail.com. Thank you, volunteers!

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