Friday 01.08.21 Clay Rhea January 7, 2021 Uncategorized 0 Comments David Pausing Front SquatsBuild to a Heavy Set of 3*3 Second Pause in the Bottom of Each Rep“Kick Drum”5 Rounds: (Time Cap: 15 Minutes)40 Double Unders20 AbMat Sit-ups8 Front Squats (165/115) Share this:TwitterFacebookLike this:Like Loading... You Might Also Like Tuesday 08.04.20 August 3, 2020 Wednesday 10.28.20 October 27, 2020 Thursday 12.10.20 December 9, 2020 Name (required)Email (required)Website Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.