Freddy Goes Surfing

Clinch Valley CrossFit – CrossFit

Freddy Goes Surfing [Sweat] (Time)

21-15-9:

Kettlebell Swings (53/35)

Burpees

Directly Into…

3 Rounds:

400 Meter Run

21 Burpees

Freddy Goes Surfing [Train] (Time)

21-15-9:

Kettlebell Swings (70/53)

Burpees

Directly Into…

3 Rounds:

400 Meter Run

21 Burpees

Freddy Goes Surfing [Compete] (Time)

21-15-9:

Kettlebell Swings (70/53)

Burpees

Directly Into…

3 Rounds:

400 Meter Run

21 Burpees

CV Bulletin


After Saturday’s 8:30 class, let’s take it to the whiteboards and discuss nutrition. Habits, goals, and how to create a personalized approach.

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