Fastball

Clinch Valley CrossFit – CrossFit

Front Squat (5-5-5-3-3-3-1-1-1)

Metcon (Time)

For Time:

400 Meter Run

40 Wall Balls (20/14)

400 Meter Run

CV Bulletin

On Friday, September 10th, there will only be A.M. Classes. The gym will be closed during Noon and the evening classes for competition set-up and the volunteer meeting.

Friday

5:30am

6:30am

7:30am

Saturday

Plight of the Patriot

Sunday

Open Gym 8-11am

Happy Birthday, Travis Freeman!

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