College GameDay

Clinch Valley CrossFit – CrossFit


Blythe

Back Squat (Heavy Set of 5)

College GameDay [Sweat] (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15:

3 Pull-ups

10 Wall Balls (14/10)

200 Meter Bike

Partners Complete Full Rounds Before Switching

College GameDay [Train] (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15:

1 Strict Chest to Bar Pull-up

10 Wall Balls (20/14)

200 Meter Bike

Partners Complete Full Rounds Before Switching

College GameDay [Compete] (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15:

1 Bar Muscle-up

10 Wall Balls (20/14)

200 Meter Bike

Partners Complete Full Rounds Before Switching

CV Bulletin

Moments after the 8:30am class, we’re hitting the whiteboards for 30 minutes to discuss nutrition. Please join us.

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