Ingrid’s Lakehouse

Clinch Valley CrossFit – CrossFit

Power Snatch (5-4-3-2-1)

Ingrid’s Lakehouse [Sweat] (Time)

For Time:

2,000 Meter Row

Directly into…

“Ingrid”

10 Rounds:

3 Power Snatches (95/65)

3 Lateral Barbell Burpees

Ingrid’s Lakehouse [Train] (Time)

For Time:

2,000 Meter Row

Directly into…

“Ingrid”

10 Rounds:

3 Power Snatches (135/95)

3 Lateral Barbell Burpees

Ingrid’s Lakehouse [Compete] (Time)

For Time:

2,000 Meter Row

Directly into…

“Ingrid”

10 Rounds:

3 Power Snatches (135/95)

3 Lateral Barbell Burpees

CV Bulletin

Happy Birthday, Tim Parrott!

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