Sunday 01.24.21


“Spring Break”
5 Rounds:
20/15 Calorie Row
20 Single Dumbbell Bent Over Rows (50/35)
20 Hand Release Push-ups

CV Bulletin
Stretch Sesh is today from 8-9am
Come improve your flexibility!
Open Gym will be from 9-11am

Continue Reading Sunday 01.24.21

Saturday 01.23.21


“Hells Angels”
Teams of 3
For Time: (Time Cap: 30 Minutes)
75/50 Calorie Bike
75 Power Snatches (95/65)
75 Bar Facing Burpees

60/40 Calorie Bike
60 Power Snatches (115/80)
60 Bar Facing Burpees

45/30 Calorie Bike
45 Power Snatches (135/95)
45 Bar Facing Burpees

 30/20 Calorie Bike
30 Power Snatches (155/105)
30 Bar Facing Burpees

Continue Reading Saturday 01.23.21

Thursday 01.21.21


Teams of 2
Synchro AbMat Sit-ups
Calorie Row
Dumbbell Box Step-Ups

Men: 50-lb Dumbbells and 24″ Box
Women: 35-lb Dumbbells and 20″ Box

CV Bulletin
Today is Bring a Friend Thursday!


Continue Reading Thursday 01.21.21

Wednesday 01.20.21


“Woolly Mammoth”
On the 5:00 x 5 Rounds:
30 Wall Balls (20/14)
20 Deadlifts
10 Power Cleans

Barbell: 135/95

CV Bulletin
Join the world’s largest participatory sporting event, The CrossFit Open.

Details HERE.

Continue Reading Wednesday 01.20.21

Monday 01.18.20

U.S. Army Staff Sgt. Joshua Hager

Pausing Overhead Squat
Build to a Heavy Set of 2

*3 Second Pause in the Bottom of Each Rep

For Time:
21 Overhead Squats (95/65)
42 Pull-ups
15 Overhead Squats (95/65)
30 Pull-ups
9 Overhead Squats (95/65)
18 Pull-ups

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Continue Reading Monday 01.18.20

Saturday 01.16.21


“Tokyo Drift”
Tabata Row
Rest 1 Minute
Tabata Air Squats
Rest 1 Minute
Tabata Row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.

CV Bulletin
Dr. Tabata and the Dumbbell

Want to compare your fitness level to the rest of the world? See how you stack up against people your age across the world, have the same job as you, or simply use the same hashtag as you in a customized search engine.

The 2021 CrossFit Open is Stage of 1 of qualifying for the 2021 CrossFit Games.
The Top 10% in our continent will move on to the Quarterfinals.

Learn more and sign up HERE.

Continue Reading Saturday 01.16.21