Tuesday 01.05.21

Morgan

Pausing Power Clean
Build to a Heavy Set of 2

*2 Second Pause at Knee and Receiving Position

“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

Continue Reading Tuesday 01.05.21

Saturday 01.02.21

Blythe vs. Brooke: The ultimate highlight of The CV Rowling Tournament

“Black Eyed Peas”
Teams of 2
10 Rounds Each: (Time Cap: 30 Minutes)
3 Burpee Bar Muscle-ups
250 Meter Row

Partners Switch After Completing Full Rounds

CV Bulletin
Congratulations to the December Committed Club.
The winner of the drawing for a $50 gift card to Rogue Fitness is Keaton Hubbs.
Congratulations Keaton!

Zach Stooksbury – 30
Zach Farrar – 28
Katherine Birkbeck – 27
Mollie Farrar – 26
Tristen Paskel – 26
Jason Tipton – 26
Brooke Housley – 26
Alex McGrew – 24
Blythe Sanders – 24
Missy Sanders – 24
Jason Lane – 23
Keaton Hubbs – 23
Tyler Mayes – 23
Colton Phillips – 23
Nick Monday – 22
Tim Parrott – 22
Tausha Monday – 22
Spencer Creekmore – 22
Mike McCoy – 22
Morgan Webster – 21
Misty Smith – 21
Deena Seals – 21
Amy Powell – 20
Dail Cantrell – 20
Macye Farrar – 20
Ben Taylor – 20
Daniele Beeler – 20

 

Continue Reading Saturday 01.02.21

Friday 01.01.21

Congratulations to January Member of the Month, Zach Stooksbury

Happy New Year!
We are OPEN and have two classes: 7:30am and 8:30am

“New Beginnings”
AMRAP 21:
20 Kettlebell Swings (53/35)
21 Hand Release Push-ups
20 Wall Balls (20/14)
21 AbMat Sit-ups

CV Bulletin
Happy New Year, Clinch Valley!

Continue Reading Friday 01.01.21

Thursday 12.31.20

Kevin

“F•R•I•E•N•D•S”
Teams of 2
AMRAP 20:
4 Power Cleans (135/95)
8 Pull-ups
12/9 Calorie Bike

CV Bulletin
Holiday Schedule
December 31st: Regular Schedule
January 1st: 7:30am & 8:30am Classes

Continue Reading Thursday 12.31.20

Wednesday 12.30.20

Tyson vs. Matt

Strict Press [5-3-1]
Minute 1: 5 Strict Press
Minute 2: 5 Strict Press
Minute 3: 5 Strict Press
Minute 4: 3 Strict Press
Minute 5: 3 Strict Press
Minute 6: 3 Strict Press
Minute 7: 1 Strict Press
Minute 8: 1 Strict Press
Minute 9: 1 Strict Press
Minute 10: Rest

Strict Press [Drop Set]
[From 11:00 – 13:00]
2 Minutes Max Reps @ 70% Heaviest Single

Barbell Tabata
At Each Station, 8 Rounds of 20 Seconds On & 10 Seconds Off
1. Barbell Back Squats
2. Barbell Back Rack Reverse Lunges
3. Barbell Bent Over Rows

Rest 1 Minute Between Movements


CV Bulletin
Holiday Schedule
December 31st: Regular Schedule
January 1st: 7:30am & 8:30am Classes

Continue Reading Wednesday 12.30.20

Tuesday 12.29.20

Melanie and Megyn

“Double Trouble”
3 Rounds:

25 Dumbbell Deadlifts (50s/35s)
50 Double Unders
25 Dumbbell Box Step-ups (50s/35s) (24”/20”)
50 Double Unders

CV Bulletin
Holiday Schedule
December 31st: Regular Schedule
January 1st: 7:30am & 8:30am Classes

 

Continue Reading Tuesday 12.29.20

Monday 12.28.20

Zach

“Salsa Verde”
For Time:
1,000 / 800 Meter Row
30 Toes to Bar
30 Power Snatches (135/95)
30 Toes to Bar
1,000 / 800 Meter Row

CV Bulletin
Check out the new “CV Accessory” program on Wodify. Taking the place of CV Endurance, this program is tailored to deliver additional practice of high skilled gymnastics, hypertrophy based workouts, and cardio intervals. Ask a coach if you have any questions!

Holiday Schedule
December 31st: Regular Schedule
January 1st: 7:30am & 8:30am Classes

Continue Reading Monday 12.28.20