Saturday 03.06.21

“Diane”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups

CV Bulletin
Thank you for the help to those of you who signed up for the judges course! However, we are still seeking some additional help for judges during The Open. All volunteers will:
– Receive a $10 reimbursement credit towards their April membership
– Receive a $20 credit to the CV Store (New Merchandise is dropping this month!)

If you are interested in helping, please complete the 2021 Judges Course and email your pdf certificate to clay.cvcf@gmail.com. Thank you, volunteers!

Continue Reading Saturday 03.06.21

Friday 03.05.21

Mike and Ben

“Wild Card”
Weighted Strict Chest to Bar Pull-up
Build to a Heavy Single

Weighted Ring Dip
Build to a Heavy Single

For Time:
Run 1 Mile

CV Bulletin
2021 Open T-shirts are in!
If you pre-ordered a shirt, see the Front Desk!

We are seeking some help for judges during The Open. All volunteers will:
– Receive a $10 reimbursement credit towards their April membership
– Receive a $20 credit to the CV Store (New Merchandise is dropping this month!)

If you are interested in helping, please complete the 2021 Judges Course and email your pdf certificate to clay.cvcf@gmail.com. Thank you, volunteers!

Continue Reading Friday 03.05.21

Thursday 03.04.21

Today is Bring a Friend Thursday!

All 7 Classes are FREE to Friends & Family
“Knight’s Armor”
3 Rounds:
AMRAP 5:
Buy-in: 200 Meter Farmers Carry (50s/35s)
5 Burpees
10 Kettlebell Swings (53/35)

Rest 2 Minutes Between Rounds

CV Bulletin
One week until the kickoff of the 2021 CrossFit Open!
If you would like to participate or give into peer pressure, click HERE to register.

Requesting Volunteers

We are seeking some help for judges during The Open. All volunteers will:
– Receive a $10 reimbursement credit towards their April membership
– Receive a $20 credit to the CV Store (New Merchandise is dropping this month!)

If you are interested in helping, please complete the 2021 Judges Course and email your pdf certificate to clay.cvcf@gmail.com. Thank you, volunteers!

Continue Reading Thursday 03.04.21

Wednesday 03.03.21

Amber

“Open Workout 11.3”
AMRAP 5:
Squat Clean and Jerks (165/110)

CV Bulletin
Congratulations to the February Committed Club! Due to the inclement weather closing, we are announcing each member that attended 19 days or more in February! The winner of the raffle for the $50 Rogue Gift Card is Missy Sanders. Congratulations Missy and the rest of the February Committed Club!

Zach Stooksbury – 27
Colton Phillips – 27
Jason Tipton – 26
Camryn Utley – 24
Alex McGrew – 23
Blythe Sanders – 23
Missy Sanders – 23
Frits Haverkamp – 23
Noel Garcia – 23
Joe Garcia – 23
Jason Lane – 23
Ashley Horton – 22
Will Sammons – 22
Jeremy Price – 22
Travis Freeman – 22
Brooke Housley – 22
Jason Leach – 22
David Metchikoff – 22
Tim Parrott – 21
Ben Taylor – 21
April Freeman – 21
Tyson White – 20
Malon Haverkamp – 20
Mike McCoy – 20
Jessica Lively – 20
Christina Leach – 20
Andrew Akens – 20
Katherine Birkbeck – 19
Becca Leach – 19
Leslie Miller – 19
Nick Monday – 19
Tyler Mayes – 19
Lucas Arnold – 19
Spencer Creekmore – 19
Michael Foster – 19
Misty Smith – 19

8 Days until the kickoff of the 2021 CrossFit Open.
If you would like to participate or give into peer pressure, click HERE to register.

Continue Reading Wednesday 03.03.21

Monday 03.01.21

Joe

Congratulations to March Member of the Month, Joe Garcia!

“Junkyard Dog”
For Time:
15 Thrusters (135/95)
200 Meter Run
20 Thrusters (95/65)
400 Meter Run
30 Thrusters (65/45)
800 Meter Run

CV Bulletin
10 Days until the kickoff of the 2021 CrossFit Open.
If you would like to participate, click HERE to register.

 

Continue Reading Monday 03.01.21