Thursday 09.24.20

Coaches

“Hay Bale”
4 Rounds:
100 Meter Left-Arm Farmers Carry (53/35)
50 AbMat Sit-ups
100 Meter Right-Arm Farmers Carry (53/35)
25 Goblet Squats (53/35)

CV Bulletin
Today is Bring a Friend Thursday!
All 8 classes are free to friends and family!

Continue Reading Thursday 09.24.20

Wednesday 09.23.20

Becca

“Happy Gilmore”
For Total Time: (Time Cap: 26 Minutes)
On the 0:00:
3 Rounds:
100 Double Unders
30 Toes to Bar

On the 15:00:
3 Rounds:
50 Double Unders
10 Bar Muscle-ups

CV Bulletin
**Save the Date**
CV Halloween Throwdown – Saturday, October 31

Continue Reading Wednesday 09.23.20

Tuesday 09.22.20

Lisa

“Lunch Break”
Teams of 2
8 Rounds Each:
15/12 Calorie Bike
8 Burpee Box Jump Overs (30/24)

Partners Complete Full Rounds Before Switching

CV Bulletin
**Save the Date**
CV Halloween Throwdown – Saturday, October 31

Continue Reading Tuesday 09.22.20

Monday 09.21.20

Jake

“Game of Thrones”
0:00 – 5:00,
30 Squat Clean & Jerks (135/95)

Rest Until 10:00 Mark

10:00 – 15:00,
20 Squat Clean & Jerks (165/115)

Rest Until 20:00 Mark

20:00 – 25:00,
10 Squat Clean & Jerks (205/145)

CV Bulletin
**Save the Date**
CV Team Halloween Throwdown
Saturday, October 31 – 9am to 12pm

Teams of 3 In-House Event!
FREE to all CV members, all you need to do is sign up at the gym.
We’ll make the 3-person teams, and the good times start from there.
ALL ability levels encouraged to participate!
Workouts are tailored for every CV member to join in.

Email shea.cvcf@gmail.com for any questions

Continue Reading Monday 09.21.20

Sunday 09.20.20

Amber

“Window Shopper”
In a 15-Minute Window:
Max Calorie Assault Bike

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)
10 Wallballs (20/14)

CV Bulletin
Open Gym is from 8-11am.
Stretch Sesh will be from 8-9am.

Continue Reading Sunday 09.20.20

Friday 09.18.20

Stacey

“2020 CrossFit Games Event 4”
For Time:
Row 1000 Meters

The 2020 CrossFit Games begin Friday, Sept. 18, with an online competition in athletes’ home countries from which the top five men and top five women will advance to compete in person for up to US$1.3 million, with the Fittest Man and Woman on Earth earning US$300K each.
Learn More

Midline Finisher
3 Sets:
20 Weighted AbMat Sit-ups (35/20)
25 AbMat Sit-ups
30 Second Hollow Hold

Rest 2:00 Between Sets

CV Bulletin
Weekend Update:
Saturday’s classes has been cancelled.
Sunday’s Open Gym from 8-11am is still on.
“Sunday Stretch Sesh” will begin at 8am.

Continue Reading Friday 09.18.20

Thursday 09.17.20

Mollie

“Secret Spy”
3 Rounds: (Time Cap: 25 Minutes)
400 Meter Run
100 Double Unders
20 Russian Kettlebell Swings (70/53)
20 Kettlebell Goblet Reverse Lunges (70/53)

CV Bulletin
Today is Bring a Friend Thursday!
Bring your friend or family member to today’s workout.
Please have them arrive early to fill out a waiver and for a temperature check & sanitizer.

Mount LeConte hike is on Saturday!
Meeting at the trailhead from 10:00 – 10:20am.
Feet step on the trail at 10:30am.

Parking directions HERE.

There is still one CrossFit class that morning from 7-8am.

Continue Reading Thursday 09.17.20

Wednesday 09.16.20

Noel

Weightlifting Complex
Build to a Heavy Complex:
1 Power Clean
1 Push Press
1 Thruster

“Hoot Gibson”
3 Rounds:
15 Power Cleans (115/85)
15 Push Press (115/85)
15 Thrusters (115/85)

CV Bulletin
Tomorrow is Bring a Friend Thursday!

Continue Reading Wednesday 09.16.20

Tuesday 09.15.20

Hobie

“The Ocho”
On the 4:00 x 8 Rounds:
20/15 Calorie Row
Run 200 Meters

Score is Slowest of 8 Rounds.

CV Bulletin
There will be one class this Saturday at 7am.
Due to the hike, this will be the only class of the day!

Continue Reading Tuesday 09.15.20