Tuesday 02.23.21

Veteran CrossFit Games athlete Carey Kepler and husband Kris are committed to sharing their passion for wellness with their two kids, Savannah and Stone.

“Press Conference”
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

CV Bulletin
Register for The 2021 Crossfit Open
Games.CrossFit.com

Continue Reading Tuesday 02.23.21

Saturday 02.20.21

Gloria

“Triple Threat”
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100 Burpees

Time Cap: 30 Minutes

CV Bulletin
T2B Workshop is tomorrow morning from 8-9am.
Free to all members.

Continue Reading Saturday 02.20.21

Friday 02.19.21

Lucas

“Gut Punch”
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (65/45)

CV Bulletin
Toes to Bar Workshop this Sunday (8-9am)
Get your 2021 CrossFit Open Shirt HERE.
Pre-Order Deadline is February 20th

Continue Reading Friday 02.19.21

Thursday 02.18.21

#tbt Summer Workouts
Due to inclement weather conditions and for the safety of our members, CV will be closed during the morning hours.
Modified Class Schedule: 12pm, 4pm, 5pm, 6pm

Today is Bring a Friend Thursday!

All 4 Classes are FREE to friends & family

“Hips Don’t Lie”
10 Rounds: (Time Cap: 20 Minutes)
30 Second L-Hang
10 Box Jumps (36”/30”)

CV Bulletin
Toes to Bar Workshop this Sunday (8-9am)
Get your 2021 CrossFit Open Shirt HERE.
Pre-Order Deadline is February 20th

Continue Reading Thursday 02.18.21

Wednesday 02.17.21

Whitney

“Bear Claw”
5 Rounds:
AMRAP 2:
75 Double Unders
Max Rep Deadlifts (225/155)

Rest 1:00 Between Rounds

CV Bulletin
Toes to Bar Workshop this Sunday (8-9am)
Pre-Order Deadline is February 20th
Get your 2021 CrossFit Open Shirt HERE.

Continue Reading Wednesday 02.17.21