Veteran CrossFit Games athlete Carey Kepler and husband Kris are committed to sharing their passion for wellness with their two kids, Savannah and Stone.
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100 Burpees
Time Cap: 30 Minutes
T2B Workshop is tomorrow morning from 8-9am.
Free to all members.
Due to inclement weather conditions and for the safety of our members, CV will be closed during the morning hours.
Modified Class Schedule: 12pm, 4pm, 5pm, 6pm
Today is Bring a Friend Thursday!
All 4 Classes are FREE to friends & family
“Hips Don’t Lie”
10 Rounds: (Time Cap: 20 Minutes)
30 Second L-Hang
10 Box Jumps (36”/30”)
Toes to Bar Workshop this Sunday (8-9am)
Get your 2021 CrossFit Open Shirt HERE.
Pre-Order Deadline is February 20th