“Voyager”
5 Rounds for Max Distance:
5 Minutes of Rowing
5 Minutes of Rest
CV Bulletin
Register for The 2021 Crossfit Open
Games.CrossFit.com
“Uppercut”
3 Rounds:
800 Meter Run
30 Overhead Squats (95/65)
CV Bulletin
Register for The 2021 Crossfit Open
Games.CrossFit.com
Veteran CrossFit Games athlete Carey Kepler and husband Kris are committed to sharing their passion for wellness with their two kids, Savannah and Stone.
“Press Conference”
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
CV Bulletin
Register for The 2021 Crossfit Open
Games.CrossFit.com
“Randy”
For Time:
75 Power Snatches (75/55)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
CV Bulletin
Register for The Open at Games.CrossFit.com
“Fire Escape”
For Time:
100/70 Calorie Bike
On the 2:00: (Starting at 0:00)
1 Rope Climb
CV Bulletin
Today is the Toes to Bar Workshop.
All skill levels welcome!
Register for The Open at Games.CrossFit.com
“Triple Threat”
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100 Burpees
Time Cap: 30 Minutes
CV Bulletin
T2B Workshop is tomorrow morning from 8-9am.
Free to all members.
“Gut Punch”
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (65/45)
CV Bulletin
Toes to Bar Workshop this Sunday (8-9am)
Get your 2021 CrossFit Open Shirt HERE.
Pre-Order Deadline is February 20th
“Hips Don’t Lie”
10 Rounds: (Time Cap: 20 Minutes)
30 Second L-Hang
10 Box Jumps (36”/30”)
CV Bulletin
Toes to Bar Workshop this Sunday (8-9am)
Get your 2021 CrossFit Open Shirt HERE.
Pre-Order Deadline is February 20th
“Bear Claw”
5 Rounds:
AMRAP 2:
75 Double Unders
Max Rep Deadlifts (225/155)
Rest 1:00 Between Rounds
CV Bulletin
Toes to Bar Workshop this Sunday (8-9am)
Pre-Order Deadline is February 20th
Get your 2021 CrossFit Open Shirt HERE.
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
CV Bulletin
Get your 2021 CrossFit Open Shirt HERE.