Cannoli

Clinch Valley CrossFit – CrossFit


Congratulations to October Member of the Month, Clint Wolfley!

Cannoli [Sweat] (Time)

Buy-In: 65/50 Calorie Row

3 Rounds:

15 Deadlifts (135/95)

30 Double Unders

15 Hand Release Push-ups

30 Double Unders

Cash-Out: 65/50 Calorie Row

Cannoli [Train] (Time)

Buy-In: 65/50 Calorie Row

3 Rounds:

15 Deadlifts (185/135)

30 Double Unders

15 Hand Release Push-ups

30 Double Unders

Cash-Out: 65/50 Calorie Row

Cannoli [Compete] (Time)

Buy-In: 65/50 Calorie Row

3 Rounds:

15 Deadlifts (185/135)

30 Double Unders

15 Handstand Push-ups

30 Double Unders

Cash-Out: 65/50 Calorie Row

CV Bulletin

Happy Birthday, Jacquelyn Mantooth and Ethan Charles!

Programming Tracks start today! Ask your coach which track is relevant to your goals and let’s get you on your way to crushing it!

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