Blue Collar

Clinch Valley CrossFit – CrossFit


Joe

Blue Collar (Time)

From 0:00 – 20:00,

3 Rounds:

400 Meter Run

20 Chest to Bar Pull-ups

10 Power Cleans (185/135)

Power Clean (1RM)

From 20:00 – 32:00,

Build to a Heavy Single

CV Bulletin

Happy Birthday, Jason Tipton!

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