Belly Ache

Clinch Valley CrossFit – CrossFit

Hang Power Clean (7-7-7-5-5-5-3-3-3)

Belly Ache [Sweat] (Time)

30-20-10:

Hang Power Cleans (65/45)

AbMat Sit-ups

Reverse Lunges (65/45)

AbMat Sit-ups

Belly Ache [Train] (Time)

30-20-10:

Hang Power Cleans (95/65)

AbMat Sit-ups

Reverse Lunges (95/65)

AbMat Sit-ups

Belly Ache [Compete] (Time)

30-20-10:

Hang Power Cleans (95/65)

AbMat Sit-ups

Reverse Lunges (95/65)

AbMat Sit-ups

CV Bulletin

Happy Birthday, Alex McGrew!

Today is Bring a Friend Thursday! All 8 classes are FREE to friends and family. Bring your friend to class today!

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