Tuesday 01.26.21


“Farmers Market”
400 Meter Run
25 Russian Kettlebell Swings (70/53)
10 Bar Muscle-ups

CV Bulletin
Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a doughnut and an orange can both provide the carbohydrate grams one needs, but other constituents should be considered. Even honey has more health value compared to table sugar due to the vitamins and minerals it contains.

Read the full article HERE.

Continue Reading Tuesday 01.26.21

Sunday 01.24.21


“Spring Break”
5 Rounds:
20/15 Calorie Row
20 Single Dumbbell Bent Over Rows (50/35)
20 Hand Release Push-ups

CV Bulletin
Stretch Sesh is today from 8-9am
Come improve your flexibility!
Open Gym will be from 9-11am

Continue Reading Sunday 01.24.21

Saturday 01.23.21


“Hells Angels”
Teams of 3
For Time: (Time Cap: 30 Minutes)
75/50 Calorie Bike
75 Power Snatches (95/65)
75 Bar Facing Burpees

60/40 Calorie Bike
60 Power Snatches (115/80)
60 Bar Facing Burpees

45/30 Calorie Bike
45 Power Snatches (135/95)
45 Bar Facing Burpees

 30/20 Calorie Bike
30 Power Snatches (155/105)
30 Bar Facing Burpees

Continue Reading Saturday 01.23.21

Thursday 01.21.21


Teams of 2
Synchro AbMat Sit-ups
Calorie Row
Dumbbell Box Step-Ups

Men: 50-lb Dumbbells and 24″ Box
Women: 35-lb Dumbbells and 20″ Box

CV Bulletin
Today is Bring a Friend Thursday!


Continue Reading Thursday 01.21.21

Wednesday 01.20.21


“Woolly Mammoth”
On the 5:00 x 5 Rounds:
30 Wall Balls (20/14)
20 Deadlifts
10 Power Cleans

Barbell: 135/95

CV Bulletin
Join the world’s largest participatory sporting event, The CrossFit Open.

Details HERE.

Continue Reading Wednesday 01.20.21

Monday 01.18.20

U.S. Army Staff Sgt. Joshua Hager

Pausing Overhead Squat
Build to a Heavy Set of 2

*3 Second Pause in the Bottom of Each Rep

For Time:
21 Overhead Squats (95/65)
42 Pull-ups
15 Overhead Squats (95/65)
30 Pull-ups
9 Overhead Squats (95/65)
18 Pull-ups

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Continue Reading Monday 01.18.20