All-Star Special

Clinch Valley CrossFit – CrossFit


All-Star Special (Time)

For Time:

3 Rounds:

12 Thrusters (95/65)

12 Pull-ups

800 Meter Run

3 Rounds:

9 Thrusters (115/85)

9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:

6 Thrusters (135/95)

6 Bar Muscle-ups

800 Meter Run

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