Halloween Throwdown

Clinch Valley CrossFit – CrossFit

CV Bulletin

Our final pillar is Connect.

According to a study conducted at Stanford University, the number one correlate to living a longer and more productive life is having deep, meaningful relationships.

We workout in groups for a reason. It’s magic. It allows us to push further than we thought we could, achieve things we didn’t think were possible, and go harder than we could alone.

Working out and experiencing “suffering” creates better connections than any trust fall or ice breaker exercise ever could. Going through “hell” and then laughing about it after develops irreplaceable bonds.

Push hard with friends in tonight’s workout! Then, follow it up with 30 minutes of conversation and no phones!

’21 Halloween Throwdown [Sweat] (Time)

Teams of 3

For Time: (Time Cap: 40 Minutes)

400 Wall Balls (14/10)

200 Pull-Ups

10,000 Meter Bike

’21 Halloween Throwdown [Train] (Time)

Teams of 3

For Time: (Time Cap: 40 Minutes)

400 Wall Balls (20/14)

100 Strict Chest to Bar Pull-Ups

10,000 Meter Bike

’21 Halloween Throwdown [Compete] (Time)

Teams of 3

For Time: (Time Cap: 40 Minutes)

400 Wall Balls (20/14)

200 Chest to Bar Pull-Ups

10,000 Meter Bike

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