Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Michael and Lissie!
Workout (2 Rounds for reps)
Stones River
Freedom (RX’d)
Teams of 2:
For Time:
3 Rounds – 2 Rounds – 1 Round
21 Calorie Row
15 Wall Balls (20#/14#)
9 Burpee Broad Jumps (4 Ft.)
400M Run After Sets Of 3-2-1 (Together)
**Partners Alternate After Completing 1 Full Round.
**6 Total Rounds…1200M Total Running
**Time Cap: 26:00
Independence
Teams of 2:
For Time:
3 Rounds – 2 Rounds – 1 Round
18 Calorie Row
15 Wall Balls (14#/10#)
9 Burpee Broad Jumps (4 Ft.)
300M Run After Sets Of 3-2-1 (Together)
**Partner Alternate After Completing 1 Full Round.
**6 Total Rounds..900M Total Running
**Time Cap: 26:00
Liberty
Teams Of 2:
For Time:
3 Rounds – 2 Rounds – 1 Round
15 Calorie Row
15 Wall Balls (Light)
9 Burpees
200M Run After Sets Of 3-2-1 (Together)
*Partners Alternate After Completing 1 Full Round.
*6 Total Rounds…600M Total Running
**Time Cap: 26:00