Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Ashley and Janet!
Workout
Workout (Time)
Affiliate Version of “Parallel-bar Pull”
Freedom (RX’d)
8 Rounds
Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)
30 Double Unders
10 Sumo Deadlift High Pull (95/65)
Independence
8 Rounds
Wall Walk (Up) + 8 Shoulder Taps + Wall Walk (Down)
25 Double Unders
10 Sumo Deadlift High Pull (75/55)
Liberty
8 Rounds
Plank + 10 Shoulder Taps
30 Single Unders
10 Sumo Deadlift High Pull (45/35)
Target time: 11-13 minutes
Time cap: 16 minutes