Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Workout
Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
“Nate”
Freedom (RX’d)
20 min AMRAP
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
(KG conv: 32/24 KB)
Independence
20 min AMRAP
2 Bar Muscle Ups (Or 6 Chest to Bars)
4 Handstand Push ups
8 Kettlebell Swings (53/35)
(KG conv: 24/16 KB)
Liberty
20 min AMRAP
2 Jumping Pull Ups
4 Push ups
8 Russian Kettlebell Swings (moderate)
Target number of Rounds: 14+ Rounds
Minimum number of Rounds before scaling: 10 rounds