Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Hannah!
Workout
Workout (Time)
Row, Run, Rope, Swing
Partner 1: Row for 500 meters
Partner 2: Row for 500 meters
Partner 1: Run 400 meters
Partner 2: Run 400 meters
Partner 1: Complete 100 double-unders (or single-unders)
Partner 2: Complete 100 double-unders (or single-unders)
Partner 1: Perform 50 kettlebell swings (53/35)
Partner 2: Perform 50 kettlebell swings (53/35)