Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Workout
Workout (AMRAP – Rounds and Reps)
Dedication
Freedom (RX’d)
15:00 AMRAP
10Dumbbell Push Press (35s/25s)
10Kettlebell Swings (53/35)
8x25ft Shuttle Run
*fast rounds back and forth
Independence
15:00 AMRAP
10Dumbbell Push Press (25s/15s)
10Kettlebell Swings (35/25)
8x25ft Shuttle Run
*fast rounds back and forth
Liberty
15:00 AMRAP
10 Dumbbell Push Press (light)
10 Russian Kettlebell Swings (light)
6x25ft Shuttle Run
*fast rounds back and forth