Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Strength
Power Snatch
3 sets x 2 Power Snatches @ 75% of 1RM Snatch
* Rest 60-90 seconds between sets *
Overhead Squat
3 sets x 3 Overhead Squats @ 70-80% of 1RM Snatch
* Rest 60-90 seconds between sets *
Workout (AMRAP – Rounds and Reps)
Red Snapper
Teams of 2:
25:00 AMRAP
200m Run
3 rounds of Cindy
Mobility (Checkmark)
1 min Seal Pose
1 min Bicep stretch on wall
1 min Tricep lacrosse ball smash (each side)