Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Strength
Split Jerk
10-15 Minutes of Practice
– Stay light and focus on form
Workout (Time)
Hank Pym
Freedom (RX’d)
For Time:
50 Stick Sit Ups
50x25ft Shuttle Run
50 Toes to Bar
Independence
For Time:
50 Stick Sit Ups
50x25ft Shuttle Run
25 Toes to Bar
25 Knees to Elbows
Liberty
For Time:
50 Sit Ups
35x25ft Shuttle Run
50 Hanging Knee Raises
Target time: 8-10 minutes
Time cap: 15 minutes
Mobility (No Measure)
1 min Seal Pose
1 min Bicep stretch on wall
1 min Tricep lacrosse ball smash (each side)