Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Happy Birthday,Leslie!
The Forty’s (Time)
40 Calorie Row
40 Wall Balls (20/14)
40 Deadlifts (95/65)
40 Bar Facing Burpees
40 Toes to Bar
40 Hang Cleans (95/65)
40 Box Jumps (24/20)
40 Kettle Bell Swings (53/35)
40 Push Ups
40 Calorie Row
Time Cap: 28:00