Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit


Happy Birthday,Leslie!

The Forty’s (Time)

40 Calorie Row

40 Wall Balls (20/14)

40 Deadlifts (95/65)

40 Bar Facing Burpees

40 Toes to Bar

40 Hang Cleans (95/65)

40 Box Jumps (24/20)

40 Kettle Bell Swings (53/35)

40 Push Ups

40 Calorie Row

Time Cap: 28:00

Leave a Reply

%d bloggers like this: