Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
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CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Optional Accessory (Checkmark)
Mayhem Mini-Pump – Back and Biceps
4 rounds:
10 Bent Over Barbell Row @ Moderate weight – maintain control and quality
12 Reverse Grip Lat Pulldown @ moderate weight – maintain quality
10 Single DB Double Head Curl @ moderate weight – maintain quality
-Rest 3 min b/t rounds-
Coodown/Mobility (No Measure)
1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)