Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit

Strength

Bench Press

3 Bench Press x 5 sets @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (Time)

Snickerdoodle

Freedom (RX’d)

Teams of 2:

100-80-60-40-20(80-60-45-30-15)

Calorie Row

Deficit Push-up (4″/2″)

Independence

Teams of 2:

80-60-40-20-10 (60-45-30-15-10)

Calorie Row

Push-Ups

Liberty

Teams of 2:

60-45-30-15-10 (both female/male)

Calorie Row

Bar Push-up

Mobility (Checkmark)

1 min seal pose

1 min bicep stretch on wall

1 min tricep lacrosse ball smash (each side)