Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Strength
Bench Press
3 Bench Press x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (Time)
Snickerdoodle
Freedom (RX’d)
Teams of 2:
100-80-60-40-20(80-60-45-30-15)
Calorie Row
Deficit Push-up (4″/2″)
Independence
Teams of 2:
80-60-40-20-10 (60-45-30-15-10)
Calorie Row
Push-Ups
Liberty
Teams of 2:
60-45-30-15-10 (both female/male)
Calorie Row
Bar Push-up
Mobility (Checkmark)
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)