Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Workout (3 Rounds for calories)
Giant Pretzel
Freedom (RX’d)
3-person Team
5 Rounds
1 min Bike
1 min Row
1 min Double Unders
*All machines working at the same time
Optional Accessory (Checkmark)
Mayhem Mini-Pump – Arms and Core
4 rounds:
10 Barbell Strict Press @ moderate weight
10 Seated Arnold Press @ moderate weight
10 Leaning Lateral Raise @ moderate weight
10 Barbell Drag Curls @ maintain quality
10 Standing Tricep DB French Press @ moderate weight
*Rest 3 minutes b/t rounds
Coodown/Mobility (No Measure)
1 min standing QL doorway/rig stretch (each side)
1 min foam roll lats (each side)
1 min thread the needle (each side)