Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Happy Birthday Zach! Pictured in Murph 2021!
Workout (AMRAP – Rounds and Reps)
1977
Freedom (RX’d)
29:00 AMRAP:
Team of 2:
Partner 1: 400 Meter Run
Partner 2: AMRAP
19 Box Jump Overs (24/20)
7 Hang Cleans(95/65)
7 Pull-ups
Independence
9 Rounds for Time:
Team of 2:
Partner 1: 300 Meter Run
Partner 2: AMRAP
19 Box Step Ups(24/20)
7 Hang Cleans(75/55)
7 Jumping Pull-ups
Liberty
9 Rounds for Time:
Team of 2:
Partner 1: 200 Meter Run
Partner 2: AMRAP
19 Box Step Ups(20/16)
7 Hang Cleans(45/35)
7 Ring Rows
Mobility (No Measure)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)