Clinch Valley CrossFit – Burgener Strength – CVCF


Warm-up (No Measure)

1. Crossover Symmetry or Banded 7’s

2. Mayhem Hip Halo Activation

3. Barbell Prep

Burgener snatch warm-up

Snatch skill transfer exercises

3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

** full details in coach notes **


Build to heavy single for the day.

Clean and Jerk

Build to a heavy single for the day.

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