Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Tyson – The Open!
Strength
Back Squat (1×1 )
Workout (Time)
Toyota
Freedom (Rx)
Teams of 2
3 rounds
1000m/850m Row (split)
50 Synchro Air Squats
Independence
Teams of 2
3 rounds
900m/750m Row (split)
40 Synchro Air Squats
Liberty
Teams of 2
3 rounds
800m/650m Row (split)
30 Synchro Air Squats
Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back