Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit


Tyson – The Open!

Strength

Back Squat (1×1 )

Workout (Time)

Toyota

Freedom (Rx)

Teams of 2

3 rounds

1000m/850m Row (split)

50 Synchro Air Squats

Independence

Teams of 2

3 rounds

900m/750m Row (split)

40 Synchro Air Squats

Liberty

Teams of 2

3 rounds

800m/650m Row (split)

30 Synchro Air Squats

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back

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