Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Strength
Deadlift (Build to a heavy single in 10-12 minutes)
Workout (Time)
Mazda
Freedom (RX’d)
Teams of 2
6 sets (each/1:1)
150ft Dumbbell Farmer Carry (50s/35s)
6 High Box Jumps (36/30)
Independence
Teams of 2
6 sets (each/1:1)
150ft Dumbbell Farmer Carry (40s/30s)
6 Box Jumps (30/24)
Liberty
Teams of 2
6 sets (each/1:1)
100ft Dumbbell Farmer Carry (35s/20s)
10 Box Step Ups (24/20)
Mobility (Checkmark)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)