Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
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CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Freedom (RX’d)
15:00 Amrap
9 Deadlifts (155/100)
12 Hand Release Push Ups
15 Box Jumps (24/20)
(KG conv 70/45)
Independence
15:00 Amrap
9 Deadlifts (135/95)
12 Hand release Push Ups
15 Box Jumps (20/16)
(KG conv 61/43)
Liberty
15:00 Amrap
9 Kettlebell Sumo Deadlifts (light)
12 Bar Push Ups
15 Box Step Ups (20/16)
Target number of Rounds: 9+ rounds
Minimum number of Rounds before scaling: 6 rounds
Mobility (No Measure)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose