Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit


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CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Freedom (RX’d)

15:00 Amrap

9 Deadlifts (155/100)

12 Hand Release Push Ups

15 Box Jumps (24/20)

(KG conv 70/45)

Independence

15:00 Amrap

9 Deadlifts (135/95)

12 Hand release Push Ups

15 Box Jumps (20/16)

(KG conv 61/43)

Liberty

15:00 Amrap

9 Kettlebell Sumo Deadlifts (light)

12 Bar Push Ups

15 Box Step Ups (20/16)

Target number of Rounds: 9+ rounds

Minimum number of Rounds before scaling: 6 rounds

Mobility (No Measure)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose

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