Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Sunday Stretch Session 7:30-8:30 led by CrossFit L1 Certificate holder Coach Zach Farrar.
Stretch Session (Checkmark)
Workout Two (Time)
Ratatouille
Freedom (RX’d)
For Time:
150 Kettlebell Swings (53/35)
*Every time you stop, break, put the kettlebell down, perform 10 Burpee to Bar (6in)*
(KG Conv 24/16)
Independence
For Time:
150 Kettlebell Swings (35/26)
Every time you stop, break, put the kettlebell down, perform 8 Burpee to Bar (6in)
(KG Conv 16/12)
Liberty
For Time:
100 Russian Kettlebell Swings (light)
Every time you stop, break, put the kettlebell down, perform 6 Up Downs