Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit


Sunday Stretch Session 7:30-8:30 led by CrossFit L1 Certificate holder Coach Zach Farrar.

Stretch Session (Checkmark)

Workout Two (Time)

Ratatouille

Freedom (RX’d)

For Time:

150 Kettlebell Swings (53/35)

*Every time you stop, break, put the kettlebell down, perform 10 Burpee to Bar (6in)*

(KG Conv 24/16)

Independence

For Time:

150 Kettlebell Swings (35/26)

Every time you stop, break, put the kettlebell down, perform 8 Burpee to Bar (6in)

(KG Conv 16/12)

Liberty

For Time:

100 Russian Kettlebell Swings (light)

Every time you stop, break, put the kettlebell down, perform 6 Up Downs

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