Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit


Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

Jennifer (AMRAP – Rounds)

AMRAP in 26 minutes

10 Pull-Ups

15 Kettlebell Swings (1.5/1 Pood)

20 Box Jumps (24/20 in)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
Kettlebell (1.5 pood = 53lbs/1 pood = 35lbs)

Mobility (No Measure)

1 min seal pose

1 min bicep stretch on wall

1 min tricep lacrosse ball smash (each side)

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