Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Misty!
Workout (Time)
Cream Cheese Danish
Freedom (RX’d)
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (95/65)
15 Wall Balls (20/14)
(KG Conv: SDHP 43/29, WB 9/6)
Independence
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (85/60)
12 Wall Balls (20/14)
(KG Conv: SDHP 40/25, WB 9/6)
Liberty
For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Sumo Deadlift High Pull (light)
15 Wall Ball Thrusters (light)
Target time: 10-12 minutes
Time cap: 15 minutes
Strength Accessory
Hang Power Clean
EMOM10: 1 Hang Power Clean
Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back