Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit


Michael Bowling!

Workout One (Time)

“Polar Express”

For Time: Teams of 2

Buy in 800m Run

5 Rounds:

– 20 Pull-ups

– 23 Deadlifts

– 20 Toes 2 Bar

– 23 Clean and Jerks

Cash Out 800m Run

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