Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Michael Bowling!
Workout One (Time)
“Polar Express”
For Time: Teams of 2
Buy in 800m Run
5 Rounds:
– 20 Pull-ups
– 23 Deadlifts
– 20 Toes 2 Bar
– 23 Clean and Jerks
Cash Out 800m Run