Clinch Valley CrossFit – Burgener Strength – CVCF
Warm-up (No Measure)
1. Crossover Symmetry or Banded 7’s
2. Mayhem Hip Halo Activation
3. Barbell Prep
Burgener snatch warm-up
Snatch skill transfer exercises
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
** full details in coach notes **
Work up to 70-75% of 1 RM Snatch and hit for 3 singles.
Clean and Jerk
Work up to 70-75% of 1 RM Clean and jerk and hit for 3 singles.