Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Workout (Time)
The Naughty List
Freedom (RX’d)
30 Power Clean and Jerks (95/65)
20 Burpee Box Jumps (24″/20″)
30 Toes to Bar
20 Burpee Box Jumps (24″/20″)
30 Power Clean and Jerks (95/65)
Independence
25 Power Clean and Jerks (75/55)
15 Burpee Box Step Ups (24″/20″)
25 Toes to Waist
15 Burpee Box Step Ups (24″/20″)
25 Power Clean and Jerks (75/55)
Liberty
20 Power Clean and Jerks (45/35)
15 Up-down to Box Step Up (20″/16″)
20 Hanging Knee Raises
15 Up-down to Box Step Up (20″/16″)
20 Power Clean and Jerks (45/35)
Accessory (Checkmark)
Mobility with Kelly Starrett
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Cooldown/Mobility (No Measure)
1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch (each side)
1:00 Trap Smash (each side)