Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit

Workout (Time)

The Naughty List

Freedom (RX’d)

30 Power Clean and Jerks (95/65)

20 Burpee Box Jumps (24″/20″)

30 Toes to Bar

20 Burpee Box Jumps (24″/20″)

30 Power Clean and Jerks (95/65)

Independence

25 Power Clean and Jerks (75/55)

15 Burpee Box Step Ups (24″/20″)

25 Toes to Waist

15 Burpee Box Step Ups (24″/20″)

25 Power Clean and Jerks (75/55)

Liberty

20 Power Clean and Jerks (45/35)

15 Up-down to Box Step Up (20″/16″)

20 Hanging Knee Raises

15 Up-down to Box Step Up (20″/16″)

20 Power Clean and Jerks (45/35)

Accessory (Checkmark)

Mobility with Kelly Starrett

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Cooldown/Mobility (No Measure)

1:00 Barbell Quad Smash (each side)

1:00 Couch Stretch (each side)

1:00 Trap Smash (each side)

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