Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Coach Ethan
Strength
Front Squat + Push Press + Push Jerk
1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes –
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cindy Lou Who
Freedom/Independence
20-Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Liberty
AMRAP 12 Minutes
4 Jumping Pull Ups
8 Bar Push Ups
12 Air Squats to a Box
Target Rounds: 20+ rounds
Minimum Rounds before Scaling: 11 rounds
Cooldown/Mobility (Checkmark)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose