Clinch Valley CrossFit – Burgener Strength – CVCF
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Warm-up (No Measure)
1. Crossover Symmetry or Banded 7’s
2. Mayhem Hip Halo Activation
3. Barbell Prep
Burgener snatch warm-up
Snatch skill transfer exercises
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
** full details in coach notes **
Saturday Instructions (No Measure)
Today is the last day of the current cycle! It’s a day to get after it and crush it! We’re building to a heavy single in the snatch, clean & jerk, and deadlift. Have fun and crush it!