Clinch Valley CrossFit – Burgener Strength – CVCF


Warm-up (No Measure)

1. Crossover Symmetry or Banded 7’s

2. Mayhem Hip Halo Activation

3. Barbell Prep

Burgener snatch warm-up

Snatch skill transfer exercises

3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

** full details in coach notes **

Saturday Instructions (No Measure)

Today is the last day of the current cycle! It’s a day to get after it and crush it! We’re building to a heavy single in the snatch, clean & jerk, and deadlift. Have fun and crush it!

Snatch (Regardless of option, enter top weight)

Clean and Jerk (Regardless of option, enter top weight)


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