Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Workout (12 Rounds for time)
Scott VanderSHOOT & Ben Freaking Davidson
Freedom (RX’d)
6 Sets (1 Set every 2:30)
45 Double Unders
25 Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
45 Double Unders
20 Push Up
Independence
6 Sets (1 Set every 2:30)
30 Double Unders
20 Sit-ups
(Rest 5:00)
6 Sets (1 Set every 2:30)
30 Double Unders
15 Push Up
Liberty
6 Sets (1 Set every 2:30)
45 Single Unders
15 Sit Ups
(Rest 5:00)
6 Sets (1 Set every 2:30)
45 Single Unders
12 Bar Push Up
Target time each set: 1:30-1:45
Time cap each set: 2:00
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Cooldown/Mobility (Checkmark)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose