Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit

Strength

Snatch (Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets

* Complete a set on the minute (10:00) *)

Workout (Time)

Down Under

5 Rounds For Time:

9 Power Snatches (95/65)

30 Double Unders

9 Chest to Bar

30 Double Unders

Time Cap: 18:00

Cooldown/Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back

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