Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Strength
Snatch (Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets
* Complete a set on the minute (10:00) *)
Workout (Time)
Down Under
5 Rounds For Time:
9 Power Snatches (95/65)
30 Double Unders
9 Chest to Bar
30 Double Unders
Time Cap: 18:00
Cooldown/Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back