Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Workout (2 Rounds for time)
“A Charlie Brown Thanksgiving”
Freedom (RX’d)
2 sets:
50 Air Squats
36 Alt. Dumbbell Snatches (50/35)
50 Air Squats
-rest 3:00 between sets-
(KG Conv: 32.5/22.5)
Independence
2 sets:
50 Air Squats
30 Alt. Dumbbell Snatches (35/20)
50 Air Squats
rest 3:00 between sets
(KG Conv: 22.5/15)
Liberty
2 sets:
50 Air Squats
30 Alt. Dumbbell Snatches (light)
50 Air Squats
rest 3:00 between sets
Target time each set: 4-5 minutes
Time cap each set: 6 minutes
Accessory (AMRAP – Reps)
Every minute (10:00)
6-10 Stick Sit-ups
Cooldown/Mobility (Checkmark)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose