Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit

Workout (2 Rounds for time)

“A Charlie Brown Thanksgiving”

Freedom (RX’d)

2 sets:

50 Air Squats

36 Alt. Dumbbell Snatches (50/35)

50 Air Squats

-rest 3:00 between sets-

(KG Conv: 32.5/22.5)

Independence

2 sets:

50 Air Squats

30 Alt. Dumbbell Snatches (35/20)

50 Air Squats

rest 3:00 between sets

(KG Conv: 22.5/15)

Liberty

2 sets:

50 Air Squats

30 Alt. Dumbbell Snatches (light)

50 Air Squats

rest 3:00 between sets

Target time each set: 4-5 minutes

Time cap each set: 6 minutes

Accessory (AMRAP – Reps)

Every minute (10:00)

6-10 Stick Sit-ups

Cooldown/Mobility (Checkmark)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose

Leave a Reply

%d bloggers like this: